Storm Schedule / Workout

Low temps and snowy conditions are making a mess in NH. our main concern is for the safety of Checkmate friends and family. For that reason there will be no scheduled classes tonight. However we should be available for open mat for those of you who can make it. If not, please enjoy the following workout at home.We will keep you posted as far as tomorrow goes. stay warm and safe, everyone!

100 Jumping Jacks
80 Squat / Side Kick
60 Varied Abs
40 Varied Pushups
20 Burpees

Repeat as necessary!

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