Today’s Workout 12-5-2013
Set timer to 24 rounds of 40/10 sec rest 1-High Knees 2-Triangles 3-High Knees 4-Med Ball Toss Situps 5-High Knees 6-Lower Body Curl 7-High Knees 8-Mason Twist 9-High Knees 10-V-Plank/Calf Rise 11-High Knees 12-Knee Hugs
Set timer to 24 rounds of 40/10 sec rest 1-High Knees 2-Triangles 3-High Knees 4-Med Ball Toss Situps 5-High Knees 6-Lower Body Curl 7-High Knees 8-Mason Twist 9-High Knees 10-V-Plank/Calf Rise 11-High Knees 12-Knee Hugs