Set timer to 24 rounds of 40/10 sec rest
1-High Knees
2-Triangles
3-High Knees
4-Med Ball Toss Situps
5-High Knees
6-Lower Body Curl
7-High Knees
8-Mason Twist
9-High Knees
10-V-Plank/Calf Rise
11-High Knees
12-Knee Hugs
Set timer to 24 rounds of 40/10 sec rest
1-High Knees
2-Triangles
3-High Knees
4-Med Ball Toss Situps
5-High Knees
6-Lower Body Curl
7-High Knees
8-Mason Twist
9-High Knees
10-V-Plank/Calf Rise
11-High Knees
12-Knee Hugs