Today’s Workout 11-4-2013

Rep, Reps, Rep, Reps

1. 50 Pushups

2. 30 Tricep Dips

3. 100 Step Ups 50 Per Leg using the Sandbag

4. 50 Sumo Side Leg Lift using the Sandbag 25 Per Leg

5. 50 Crunches using the med ball

6. 100 Sandbag Swings