Today’s Workout 10-29-2013

Burpee Pyramid! Set timer to 19 rounds of 25 seconds work 0 rest. A lot of rest at the beginning and end, at peak you will be doing 10 burpees in 25 seconds.
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1