Today’s Workout 10-23-2013

Station drills! 50/15 22 rounds.

-Jump Rope
-Varied Pushups
-Med Ball Leg Raises
-Medicine Ball Mason Twist
-Wall Ball
-Hanging Heavy Bag Elbows
-Tire Jump
-Cargo Net or Pullups
-Sandbag Curls
-Heavy Bag Ground and Pound
-Heavy Bag Kicks