Workout Schedule Today’s Workout 10-21-2013

Today’s Workout 10-21-2013

Checkmate Martial Arts October 21, 2013 October 21, 2013Workout Schedule

Reps! 3-4 times through

10 BURPEES
20 STAR ABS
20 KETTLEBELL SWINGS
20 STAR ABS
20 JUMP LUNGES
20 STAR ABS
10 SINGLE LEG DEAD LIFT (EACH LEG)
20 STAR ABS

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