Today’s Workout 10-15-2013

Set timer to 20 rounds of 50/10

1. 10 High Knees / 10 Mountain Climbers combo
2. 2 Rev Crunches / Roll / 2 Knee Tucks
3. 2 Plank Jacks / 2 Pushups
4. 5 In and Out / 5 Grasshoppers
5. Thread the Needle Pushups
6. Ninja Popup / Tuck Jump
7. 2 Reach Through Abs / 2 Kickouts
8. 5 Weighted Squats / 5 Jumping Squats
9. Standing Knee to Elbow Obliques
10. 10 Fast Feet / 1 Pushup

Comments are closed