Set timer to 18 rounds of 50 / 10
1) 2 Push Ups / Sandbag Clean / 2 Squat Jumps
2) Ninja Popup / Sandbag Press up + Back Lunge
3) Shoulder Press + Squat / Two Pushups / Tuck Jump – Alternate between Shoulders
4) 10 Mountain Climbers / 10 High Knees
5) Pushup / Upright Row with sandbag
6) Pushup / Knee to Elbow