Phase I -Warm up 50/10 6 rounds
1) Low Jacks
2) Squat & Kick
3) High Knees
4) Squat Touch Jumps
5) Squat & Side Leg Lift
6) Mountain Climb
Phase II – Reps – 50 reps each
1- Varied Pushups
2- Kickouts
3- Burpee Tuck Jump
4- Switch Lunge
5- Plank Toe Touch Under and Over
6- Sandbag Situp Torso Twist
7- Sandbag Sumo Squats
8- Leg Raises
9- Bridge Single Leg Raise (560 each)
10-Crab Toe Touch
11-Squat Back Kick