Today’s Workout 10-3-2013

Set timer to 45/10 24 rounds

1- V Abs
2- Triangles
3- Plank Hold
4- Hip Dips L
5- Plank forward and back
6- Hip Dips R
7- Crab Toe Touch
8- Kickouts
9- Flutter Kicks
10- Leg Raises
11- Mason Twist
12- Knee to Elbow