Today’s Workout 9-11-2013

Phase I – Perform the following for 11 sets.

1- SANDBAG SWING x 10
2- LEG RAISES x 10
3- SITUP TWIST x 10
4- CHEST PRESS x 10
5- GETUPS x 10
6- CURLS x 10
7- SQUATS x 10
8- ROW x 10

Phase II

31 Burpees