Time to work off all that game day food!
Phase I – Stairs 2x
Phase II – Set timer to 21 rounds of 45/10
1 – SANDBAG SITUP PRESS
2 – PUSHUP / SANDBAG CLEAN SQUAT PRESS
3 – 2 STAR ABS / 2 OBLIQUE STARS
4 – NINJA POP UP / TUCK JUMP
5 – 2 PLYO PUSHUPS / 2 DIVEBOMBER PUSHUPS
6 – 4 SANDBAG KICKOUTS / 4 TORSO TWISTS
7 – SANDBAG CURL + PRESS