Phase I – Stairs 2x
Phase II – Set timer to 21 rounds of 40/10
1) Crab kicks
2) Diagonal knees left
3) Bent over sandbag row
4) Diagonal knees right
5) Head touch pushups
6) Tuck jumps
7) Side Kick Squat
Phase I – Stairs 2x
Phase II – Set timer to 21 rounds of 40/10
1) Crab kicks
2) Diagonal knees left
3) Bent over sandbag row
4) Diagonal knees right
5) Head touch pushups
6) Tuck jumps
7) Side Kick Squat