Phase I – Set timer to 6 rounds of 50/10
1- Jumpng Jacks
2- Squat jump touch
3- Shuttle Run
Phase2 – Set timer to 14 Rounds of 40 /10
1-4 Sliding Pushups / 4 Dive Bombers
2-Ninja Pop-up /Clean and Press
3-Star Abs
4-Half Burpee / Rev Crunch
5-2 Jumping Squats / 2 Side Kicks
6-Side Crunches L
7-Side Crunches R