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Workout Schedule
Today’s Workout 7-31-2013
Today’s Workout 7-31-2013
Checkmate Martial Arts
July 31, 2013
July 31, 2013
Workout Schedule
Set timer to 20 rounds of 50/2. Keep moving!
1-Run
2-Superman Pushups
3-Run
4-Grasshoppers
5-Run
6-Situp Trunk Twist
7-Run
8-Plankjack Burpee
9-Run
10-Feet up/Feet out
Today’s Workout 7-30-3013
Today’s Workout 8-1-2013
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