Today’s Workout 7-22-2013

Set timer to 36 rounds of 30/10

1. 3 Power Burpee / 1 Burpee
2. 3 SB clean and press / 5 squats
3. Squat / touch / jump
4. Scorpion push- ups
5. Triceps dips
6. Bent over SB row or Rev push ups or Pull ups