Checkmate Martial Arts®
New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics
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Today’s Workout 7-2-2013
Today’s Workout 7-2-2013
Checkmate Martial Arts
July 2, 2013
July 2, 2013
Workout Schedule
Rep Challenge!! – 50 each
Pull-ups
Burpees
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Walking Lunge Steps with Sandbag
Med Ball Mason Twist
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Weekend Workout 6-28-2013
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