Checkmate Martial Arts®
New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics
Stay Informed!
Leave This Blank:
Leave This Blank Too:
Do Not Change This:
Your email:
Skip to content
Home
Checkmate-Aspen
Classes
Small Circle Jujitsu
Checkmate Youth Martial Arts
Adult Judo
Private Instruction
Welcome New
Class Schedule
About Us
Instructor Profiles
Checkmate Black Belts
Instructor Blogs
Testimonials
Photos
Contact Us
Judo Techniques
More Stuff
Dojo Rules
History of Judo
History of Jujitsu
Martial Arts Dictionary
NH Firearms Resources and Links
Other Sites of Interest
Rank Promotions
USJA Jujitsu Manual
Video Clips
Home
Workout Schedule
Today’s Workout 7-2-2013
Today’s Workout 7-2-2013
Checkmate Martial Arts
July 2, 2013
July 2, 2013
Workout Schedule
Rep Challenge!! – 50 each
Pull-ups
Burpees
Tire Jumps
Pushups
Situps
Walking Lunge Steps with Sandbag
Med Ball Mason Twist
Tricep Dips
Jumping Squats
Reverse Crunches
Weekend Workout 6-28-2013
Holiday Hours
Comments are closed
Checkmate News
Intro Month for $65
Looking forward to the future!
Black Belt Promotion
Black Belt Test – Celebration
Save the date! Jan 14th!!
Login
Username
Password
Remember Me
Register
Lost Password