Today’s Workout 6-13-2013

Phase I – 15 reps each, 3 times through! 

  • Alternating One Arm Squat and Press
  • Lateral Front Shoulder Raise
  • Row Tricep Extension
  • 2 Point Bicep Curl Shoulder Press
  • Upright Mountain Climbers
  • Spiderman Push-Ups

Phase II – Set timer to 3 rounds of 50/10

-Sandbag Mason Twist

-Med Ball Toss Sit ups

-Leg Raises

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