Phase I – 15 reps each, 3 times through!
- Alternating One Arm Squat and Press
- Lateral Front Shoulder Raise
- Row Tricep Extension
- 2 Point Bicep Curl Shoulder Press
- Upright Mountain Climbers
- Spiderman Push-Ups
Phase II – Set timer to 3 rounds of 50/10
-Sandbag Mason Twist
-Med Ball Toss Sit ups
-Leg Raises