Today’s Workout 5-1-2013
Set timer to 20 rounds of 45/10 Sand bag swing Elevated one leg push ups Side Plank Hip Dip L Side Plank Hip Dip R Sandbag Get Ups
Set timer to 20 rounds of 45/10 Sand bag swing Elevated one leg push ups Side Plank Hip Dip L Side Plank Hip Dip R Sandbag Get Ups