Phase I – Set timer to 24 rounds of 30/10
1) Frog jump / 2 push ups
2) Sandbag Clean & press / squat & press
3) Around the world / squat (sandbag)
4) Switch lunges
5) Sandbag Chest Press
6) Sandbag Sumo Squats
Phase II – 50/10 x 3 rounds
1) Hip Dips – Left
2) Stationary V
3) Hip Dips – Right
Phase III – Between thunderstorms, get outside and run, walk or bike