Set timer to 20 rounds of 50/10….. but your rest period is light cardio. Keep moving!
1- Keg Squat w/sandbag–With the sand bag between your legs Squatting down, pick up and place it on your left shoulder. Do a full squat, drop the bag, jump as high as you can land softly and do 3 plyo squats. Repeat on the other side
• Light cardio
2- Sandbag Lowjacks–Squat down in almost seated position hold sandbag close to your body. Jump out and back
• Light cardio
3- 10 High knees / 10 Mtn Climbers
• Light cardio
4- Sandbag Mason Twist–Sit in a V posture with legs and torso off the ground, hold sand bag and rotate side to side touching the ground with the sandbag
• Light cardio
5- Sandbag Curl + Press
• Light cardio