Set timer to 20 rounds of 45 / 10
1-LUNGE TOE TOUCH-lunge back with left foot, touch ground with left hand, kick left foot up touch left toe with right hand (opposite hand), alternate sides
2- 10 HIGH KNEES / 10 MOUNTAIN CLIMBERS
3- CLEAN+PRESS / SQUAT+PRESS/ 2 PUSHUPS
4- LATERAL CROSS LUNGES- Pushing sideways off of left foot, lunge with right leg, touching ground with left hand. Left leg dips behind right leg. Alternate from side to side
5- 2 SQUAT JUMPS/ 2 PUSHUPS / 1 TUCK JUMP
6- PUSHUP TO HIP DIP-Begin with a pushup, raise right arm to side plank, dip left hip, repeat alternating
7- MULE KICK BURPEE-begin in a wide pike position with hands and feet on the ground, kick legs up and out to the side with full weight on hands, pop up and jump, then drop back down in to pike. repeat
8- LUNGE+PRESS-Lunge forward with right leg, press the sandbag, repeat alternating
9- HIP DIPS RIGHT- begin in a firm side right side plank position, dip and raise right hip. Hang in there
10- HIP DIPS LEFT- begin in a firm side left side plank position, dip and raise left hip. Hang in there