Phase I – 10 laps warmup
Phase II – Set timer to 24 rounds of 40 Seconds Work / 10 Second Rest.
1. Tuck Jump / 2 Squats
2. 5 Broncos / 5 Plank Jump In-Out
3. Burpees
4. Plank toe –touch (Left to right)
5. 10 High Knees / 5 Push-ups
6. Push- up Walk in /Walk out
7. Plank Press-up/ Star Burpee
8. Sliding Push ups