In Like a Lion! 3-1-2013

Full Body Blast- Welcome Back Sensei!

50 sec work / 10 sec rest  2 x through for 20 rounds

1. Squat/ Jump / Touch
2. Dynamic half squats
3. Sliding push ups
4. Sand bag chest press
5. 3 stage curls
6. Triceps Extensions
7. Standing sandbag press
8. Squat/ Press
9. V-Abs
10. Knee Hug