Today’s Workout 1/29/13

35 sec work/10 sec rest

24 rounds

1. High Knees
2. Rear Lunge/F ront Kick/Toe Touch
3. high Knees
4. Half squats
5. High Knees
6. Switch Lung
7. High Knees
8. Side Lung
9. High Knees
10. V-Plank/Calf Rise
11. High Knees
12. Knee Hugs