Today’s Workout 1/23/13

15 reps each excersise / 4 times through

  1. Alternating one arm squat and press
  2. Front Shoulder Raise /Up Right Row
  3. Sandbag Row/ Triceps Push Up
  4. Curl / Curl and press
  5. Upright Mt climbers
  6. Spiderman Push Up

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