Today’s Workout 1/21/13

50 sec work / 10 sec rest 16 rounds

1. 8 high knees/8 running in place/8 Mt climbers
2. Plank step out L&R/ jump in and out
3. Plank Jack /Jump in & out L&R
4. Chest Press/ Knee Tuck
5. Weighed Sit Up and Press
6. Plank Press / Push up