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New Hampshire Martial Arts, JuJitsu, Muay Thai, Judo, Defensive Tactics
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Workout Schedule
Today’s Workout 1/17/13
Today’s Workout 1/17/13
Leigh Rossi
January 17, 2013
January 17, 2013
Workout Schedule
50/10 for 12 rounds
Push up punch
Shoulder lift / sandbag squat / Burpee
5 squatjump sandbag press
Tuck jump / squat jump
Body burn
Leg raise / sit up 2 mins
Today’s Workout 1/16/13
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