Today’s Workout 1/7/13

Phase I

50 sec work/ 10 sec rest 15 rounds

1. Weighted cross over rear lunge
2. Weighted Squats
3. Lunge Press (5 reps each side)
4. Squat w/weighted swing
5. Push up Knee to Elbow

Phase II

30 sec work/ 10 sec rest 12 rounds

1. Side V Sit ups 3 each side
2. Knee Hug
3. Plank step through