Today’s Workout 1/7/13

Phase I

50 sec work/ 10 sec rest 15 rounds

  1. Weighted cross over rear lunge
  2. Weighted Squats
  3. Lunge Press (5 reps each side)
  4. Squat w/weighted swing
  5. Push up Knee to Elbow

Phase II

30 sec work/ 10 sec rest 12 rounds

  1. Side V Sit ups 3 each side
  2. Knee Hug
  3. Plank step through

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