Today’s Workout 12/26/12 Post Holiday burn!
Phase I 20 seconds work with 10 seconds rest. 5 rounds Prisoner Jacks 4 High Knee/ Squat Touch Jumps Squat & Side Lift Mountain Climbers Phase II Complete 20 of the following exercises at your own pace and modification. Burpees High Knees Bag Drop & Burpee Tuck Jump – sandbag…