Weekend Workout 12/21/12

50 Sec work/ 10 Sec Rest  14 rounds

  1. 1/2 Burpee tuck jump
  2. Dead lift/ Bent Over Row
  3. Single Leg Staggered Push ups
  4. 2 V Abs / 2 Opposite Knee to Elbow
  5. Side Blank Leg lift (L)
  6. 1/2 Brupee Sandbag Swing
  7. Side Blank Leg lift (R)

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