Today’s Workout 12/10/12

Phase 1

  • 20  Burpees

Phase II

50 sec’s work / 10 sec’s rest  / 20 rounds

  1. Sandbag drag forward/ back
  2. Surfer pop up’s
  3. Commando push ups
  4. Crab toe touch
  5. Prisoner Get-ups

 

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