Phase I
30 seconds work 10 seconds rest for 24 rounds
1. Half Burpee / Sand Bag Swing
2. Low Jacks
3. 1 Leg Stagger Push Ups alternate L&R
4. Low Jacks
Phase II
50 sec work/ 10 sec rest for 4 rounds
- Side plank leg raise left
- Side Plank Leg lift Right
- Mason twist
- Leg lift hip raise