Weekend Workout 11/23/12 to 11/26/12
50 Sec work / 10 Sec Rest- 20 rounds Angle Lunge Right Left and 3 Deep Squats W/ Sandbag High knees Backward Lunge Left and Right W/ Sandbag High Knees 5 Single leg sguats / touch/jump Left and Right High Knees Single Leg Squat Left Leg W/ Sandbag High Knees…