Complete this one 2 times before Monday!
50 sec work and 10 sec rest for 18 rounds
1. Elbow to Knee jumps 10 x each side
2. Clean & Press & Squat & Press & 2 Push Up w/sandbag
3. 10 x High Knees & 10 x Mountain Climbers
4.2 Plank jacks/ 2jump in &Out/jump to side L+R
5. 2 x Squat Jumps & 2 x Push-ups & 1 x Tuck Jumps
6. Switch Lunge & Press w/sandbag
7. Side Lunge x 2 & L & R Side Punch & 2 Tuck Jumps
8. Spider Knee Push up & Straight Leg Push Up
9. Fast Feet