Today’s Workout 11/6/12

500 Rep Challenge

  1. Hop in & out / Push Up w/ Leg Raise
  2. Pull Ups
  3. Surfer Kick Outs With 2 Jacks
  4. Pendulums
  5. Plank / Star Burpee
  6. Sumo Squats
  7. Jump Squat / 2 Low Squats
  8. Standing oblique Knee to elbow
  9. Low Jacks
  10. V-ups

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