Today’s Workout 11/6/12

500 Rep Challenge

1. Hop in & out / Push Up w/ Leg Raise
2. Pull Ups
3. Surfer Kick Outs With 2 Jacks
4. Pendulums
5. Plank / Star Burpee
6. Sumo Squats
7. Jump Squat / 2 Low Squats
8. Standing oblique Knee to elbow
9. Low Jacks
10. V-ups