Today’s Workout 7-2-2012
Set timer to 12 rounds of 40/20, jumping jacks during 20 second period between each drill. Jumping jacks are the rest. Push yourself, both with weight level and output! 1-FLUTTER KICKS-keep it going, feet do not touch ground (jumping jacks) 2-STANDARD BURPEES-no stopping-90% output (jumping jacks) 3-RAPID PLYO PUSHUPS- try…