12 Rounds 50 Sec work / 10 Sec Rest
1) Surfer kick out 2 jump squats 2 tuck jumps
2) 5 Mountain Climbers 5 Star Jumps
3) 2 Forward Lunges 2 squat and press 2 upright rows using the Sandbag
4) 2 pushups come up to a burpee 1 tuck jump
12 Rounds 50 Sec work / 10 Sec Rest
1) Surfer kick out 2 jump squats 2 tuck jumps
2) 5 Mountain Climbers 5 Star Jumps
3) 2 Forward Lunges 2 squat and press 2 upright rows using the Sandbag
4) 2 pushups come up to a burpee 1 tuck jump