Today’s Workout 7-17-2012

Today’s Workout is for reps, not time, so begin as soon as you arrive– 3 sets through

1. 2 push ups to side plank alternate sides 10 reps

2. Overhead walking lunge using sand bag 10 reps

3. Squat jump / press ups 10 reps

4. Crab toe touches 10 reps

5. Sumo squats / upright row 10 reps

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