Today’s Workout is for reps, not time, so begin as soon as you arrive– 3 sets through
1. 2 push ups to side plank alternate sides 10 reps
2. Overhead walking lunge using sand bag 10 reps
3. Squat jump / press ups 10 reps
4. Crab toe touches 10 reps
5. Sumo squats / upright row 10 reps