Today’s Workout 7-16-2012

Set timer to 24 rounds of 30 second work periods / no rest period (30 secs of high knees instead)

1–Sandbag curl

2–High knees

3–Side touch lunges (lateral lunge, right leg out, left knee bent, right hand touches ground, alternate)

4–High knees

5–Two “Seans” (V position-bring knees to chest, kick out), log roll, Two reverse crunches (superman position on stomach, pull legs and upper body up off of the ground)

6–High knees

7–Tire jump (from squat position on ground, jump to squat position on box, tire or chair)

8–High knees

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