Today’s Workout 6-4-2012
Set timer to 12 rounds of 50/10 1) LATERAL TUCK JUMP BURPEES- drop to plank, pop up, tuck jump, lateral jump over sandbag, tuck jump, plank, pop up, tuck jump, lateral jump over sandbag, etc… 2) 5 V ABS / 5 REV CRUNCHES-5 V abs, log roll to prone, 5…