Today’s Workout 6-4-2012

Set timer to 12 rounds of 50/10

1) LATERAL TUCK JUMP BURPEES- drop to plank, pop up, tuck jump, lateral jump over sandbag, tuck jump, plank, pop up, tuck jump, lateral jump over sandbag, etc…

2) 5 V ABS / 5 REV CRUNCHES-5 V abs, log roll to prone, 5 reverse crunches by lifting upper and lower body off ground contracting your back, log roll to back, 5 V abs, etc…

3) FLUTTER KICKS-feet do not touch the ground throughout

4) SANDBAG CROSS JACKS- like jumping jacks only crossing legs while holding sandbag

5) SANDBAG SQUAT PRESS- select proper weight for maximum intensity

6) THREAD THE NEEDLE PUSHUPS- start in a strong crab position, thread right foot under body, while bringing left hand to ground (flip over into a one leg plank), do one raised leg pushup, repeat in reverse

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