32 round of 30/10 16 exercise twice through! Good luck! Drink water!
Workout Breakdown:
1) Cross Push-Ups
2) Tuck Abs
3) Squat & Press – using the Sandbag
4) Clean & Press – using the Sandbag
5) Bicycle Abs
6) Jump Lunges
7) Bicep Curls – using the Sandbag
8) V Abs Left
9) V Abs Right
10) Elevated Tricep Dips
11) Mountain Climbers
12) Burpees with Push-up
13) Squat & Press – using the Sandbag
14) Over Head Abs – using the Sandbag
15) Jump Lunges
16) Frog Jumps Forward & Back