Set timer to 24 rounds of 30/10. Each drill will be done back to back, then the set will be completed once more for a total of 24 rounds.
1-CROSS JACKS-like jumping jacks only legs cross over each other. Hold sandbag for added intensity
2-CROSS JACKS-like jumping jacks only legs cross over each other. Hold sandbag for added intensity
3-PLANK JACK PUSHUPS-begin in plank position, as you lower torso, hop feet out, then hop feet back to plank position as you pushup
4-PLANK JACK PUSHUPS-begin in plank position, as you lower torso, hop feet out, then hop feet back to plank position as you pushup
5-TIRE JUMP- begin in squat position and jump to tire in squat position. Plyo
6-TIRE JUMP- begin in squat position and jump to tire in squat position. Plyo
7-CRAB REACH-begin in strong crab position and reach right leg up simultaneously with left hand, alternating. Don’t tip over!
8-CRAB REACH-begin in strong crab position and reach right leg up simultaneously with left hand, alternating. Don’t tip over!
9-ELEVATED REAR LEG LUNGE- begin facing away from tire with top of left foot resting on tire or chair, right foot is on the ground. Lunges!
10-ELEVATED REAR LEG LUNGE- begin facing away from tire with top of left foot resting on tire or chair, right foot is on the ground. Lunges!
11-PULL UPS- use pull up station or modify with hanging straps.
12-PULL UPS- use pull up station or modify with hanging straps.
Repeat