Set timer to 30/10 for 18 rounds
1-DIVEBOMBERS
2-BURPEES
3-SANDBBAG SQUAT LEG LIFTS-holding sandbag, squat then lift leg out to the side, repeat alternating
4-HIP DIPS L-in side plank position, dip and raise hip
5-HIP DIPS R-in side plank position, dip and raise hip, other side
6-PRISONER GETUPS-from a seated position on the ground, clasp hands behind head and get up, alternating sides