Set timer to 12 rounds of 50/10
1-5 PUSHUPS / 10 MTN CLIMBERS
2-PLYO SPLIT LUNGES
3-CENTER SANDBAG SWING
4-SINGLE LEG SWING / JUMP -RIGHT-swing right leg forward, behind, touch the ground with right hand, jump with left leg. Repeat with right leg never touching the ground.
5-SINGLE LEG SWING / JUMP -LEFT-swing left leg forward, behind, touch the ground with left hand, jump with right leg. Repeat with left leg never touching the ground.
6-SANDBAG PRESS / SQUAT JUMP
AB BONUS 50/10 Once through
ELBOW TO KNEE OBLIQUES-alternating elbow to knee
SEANS-Begin in V position, bring knees to chest and kick out straight, hands off the ground,