PHASE I
STAIRS HOP– Begin in squat position and hop up from stair to stair, 5 flights once through
PHASE II- Set timer to 12 rounds of 50/10
1) DIVEBOMBER PUSHUPS
2) MED BALL BURPEES- balance on ball when in plank and raise above head once up
3) BRIDGE SINGLE LEG RAISE LEFT- Begin in bridge position with hips up during left leg raises
4) BRONCOS OVER SANDBAG- Begin with hands down and sandbag centered underneath you, hop legs from side to side over sandbag
5) BRIDGE SINGLE LEG RAISE RIGHT- Begin in bridge position with hips up during right leg raises
6) HIGH KNEES- This is cardio 90%