Today’s Workout 5-31-2012

PHASE I

STAIRS HOP– Begin in squat position and hop up from stair to stair, 5 flights once through

PHASE II- Set timer to 12 rounds of 50/10

1) DIVEBOMBER PUSHUPS

2) MED BALL BURPEES- balance on ball when in plank and raise above head once up

3) BRIDGE SINGLE LEG RAISE LEFT- Begin in bridge position with hips up during left leg raises

4) BRONCOS OVER SANDBAG- Begin with hands down and sandbag centered underneath you, hop legs from side to side over sandbag

5) BRIDGE SINGLE LEG RAISE RIGHT- Begin in bridge position with hips up during right leg raises

6) HIGH KNEES- This is cardio 90%

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