This week, we will be doing the same, three phase workout each day. Please begin on your own upon arriving at the dojo. Enjoy!!
Phase I – Set timer to 6 rounds of 50/10
1) Rear lunge/ kick /toe touch–lunge back with right leg, touch ground with right hand, kick right leg straight out and touch right toe with left hand, repeat- alternating sides
2) Plyo star abs–begin laying flat with arms and legs in star position, explode up touching opposite hand to toe, repeat-alternating sides
3) Lowjacks–holding sandbag, jumping jacks from low squat position
Phase II – Set timer to 3 rounds of 2 minutes work / 2 seconds rest
1) Sandbag squat and press
2) Assorted pushups
3) Around the world with sandbag
Phase III
Run the stairs 3x (5 flights, 3x)