Today’s Workout 4-19-2012

Set timer to 24 rounds of 30/10

1) Sandbag swing

2) Thread the needle pushup- start in a strong crab position, thread right foot under body, while bringing left hand to ground (flip over into a one leg plank), do one raised leg pushup, repeat in reverse

3) Round kick to back lunge- high outside round kick to back lunge, focus on form and stability. Add sandbag to increase intensity

4) Side plank dips- left

5) Side plank dips- right

6) Plyo V reach through- begin from flat star position each time

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